1/4 cup quick oats/instant oats (this part is not really that important.)
1/4 cup low fat cottage cheese
2 egg whites (or approx 1/4-1/3 cup egg white from carton)
1/2 scoop protein powder (you can use a full scoop but factor that into nutrition info) I have used peanut chocolate, and vanilla. I LOVE vanilla.
Preheat griddle or frying pan with a touch of cooking spray (Low heat works best)
Mix and mush all ingredients
Pour into 1-2 pancakes
Flip when starts to bubble
*I find it better to flip them sooner than later, you can always reflip, but if they get too dark they get very hard!
The nutritional breakdown is for this particular recipe without any toppings. You can top with a light syrup for a few extra carbs. My most favourite topping has become “Nuts & More” Chocolate peanut butter spread. It spreads easily onto warm pancakes and tastes FANTASTIC.